Bill Sheldon 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 27, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 23 | 150 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 135 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 145 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 154 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 152 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 166 |