Bill Sheldon 5x0:30/0:30r row
657m
Meters
2:30.0
Time
1:54.1
Pace
44
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 763m |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Drag Factor | 101 |
March 03, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 35 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 148 |
| r106m |