Bill Sheldon 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 03, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | 143 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 | 124 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 23 | 138 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 23 | 147 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 22 | 152 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 155 |