Bill Sheldon 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 04, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 117 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 | 97 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 22 | 110 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 21 | 120 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 | 125 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 27 | 136 |