Bill Sheldon v1:00/1:00r...3 row
1,491m
Meters
6:00.0
Time
2:00.7
Pace
97
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
March 04, 2018 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | ||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 132 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 147 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 3:00 | 19m | ||||||
| r66m |