Bill Sheldon v1:40/0:20r...9 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
223
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,766m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 04, 2018 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 26 | ||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 148 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 150 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 153 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 156 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 158 | |
| r: 2:00 | 31m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 147 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 154 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | 159 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 160 | |
| r: 0:20 | 15m | ||||||
| r165m |