Bill Sheldon v0:30/0:30r...8 row
2,727m
Meters
11:00.0
Time
2:01.0
Pace
176
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,869m |
| Overall Time | 16:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
March 05, 2018 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,727m | 2:01.0 | 198 | 979 | 26 | ||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 128 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | 160 | |
| r: 1:00 | 12m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 157 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 163 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 0:30 | 16m | ||||||
| r142m |