Bill Sheldon 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
58
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
March 07, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 124 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | 103 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 | 124 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 | 130 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 20 | 129 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 22 | 135 |
warm up