Bill Sheldon 1000m row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 07, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 145 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 127 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 23 | 143 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 23 | 149 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 22 | 154 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 23 | 155 |