Bill Sheldon 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 09, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 126 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | 114 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 24 | 123 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 27 | 137 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 24 | 132 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 22 | 125 |