Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:50.2
Time
1:57.5
Pace
133
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 09, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 161 |
| r86m |