Bill Sheldon 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
58
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 09, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 146 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 | 125 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 20 | 145 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 18 | 154 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 18 | 153 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 21 | 155 |