Bill Sheldon 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
58
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 09, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 801 | 58 | 20 | 146 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 24 | 125 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 20 | 145 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 18 | 154 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 18 | 153 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 21 | 155 |