Bill Sheldon 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
87
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 11, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 18 | 87 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 | |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 19 | |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 17 | |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 17 | 73 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 19 | 101 |