Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:50.2
Time
1:57.5
Pace
135
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 11:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 11, 2018 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 153 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 156 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 159 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 161 |
| r87m |