Bill Sheldon 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 12, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 129 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | 108 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 19 | 124 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 21 | 135 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 21 | 139 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | 141 |