Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 12, 2018 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 159 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 161 |
| r68m |