Bill Sheldon 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 12, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 150 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | 133 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 20 | 149 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 18 | 154 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 18 | 155 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 21 | 160 |