Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:49.2
Time
1:57.3
Pace
134
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 17, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 160 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 160 |
| r74m |