Bill Sheldon 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
March 17, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 18 | 143 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 20 | 124 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 19 | 142 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 18 | 148 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 18 | 152 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 16 | 151 |