Bill Sheldon 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 27, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 125 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 24 | 110 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 | 126 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 24 | 124 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 | 127 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 24 | 139 |
warm up