Bill Sheldon 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
67
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 27, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 157 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 150 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 28 | 158 |
| 1:00.6 | 750m | 2:01.2 | 197 | 976 | 27 | 161 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 24 | 162 |
Last 250.....awe-full, started tooooooooo fast