Bill Sheldon 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 29, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 23 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 23 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 20 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 18 |