Bill Sheldon 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 29, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 822 | 59 | 21 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 23 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 23 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 20 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 18 |