Bill Sheldon 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
April 01, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 127 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 36 | 148 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 38 | 155 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 | 159 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 25 | 161 |