Bill Sheldon 6x0:30/0:30r row
783m
Meters
3:00.0
Time
1:54.9
Pace
52
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 901m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
April 01, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 136 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 146 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 151 |
| r118m |