Bill Sheldon 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Drag Factor | 209 |
April 01, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 19 | 155 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 | 146 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 20 | 155 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 19 | 159 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 18 | 160 |