Bill Sheldon 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
April 24, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 18 | 126 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 19 | 110 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 16 | 123 |
| 1:03.5 | 750m | 2:07.0 | 171 | 888 | 19 | 133 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 18 | 138 |