Bill Sheldon 5x0:30/0:30r row
677m
Meters
2:30.0
Time
1:50.7
Pace
46
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 763m |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
April 24, 2018 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 126 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 141 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 145 |
| r86m |