Bill Sheldon 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 26, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 19 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 28 |
| 1:07.6 | 750m | 2:15.2 | 142 | 787 | 24 |
| 1:05.5 | 1,000m | 2:11.0 | 156 | 835 | 21 |