Bill Sheldon 5x0:30/0:30r row
683m
Meters
2:30.0
Time
1:49.8
Pace
47
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 809m |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
April 26, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 31 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 69 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 89 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 154 |
| r126m |