Bill Sheldon 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 30, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 21 |
| 1:01.9 | 750m | 2:03.8 | 184 | 934 | 23 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 26 |