Bill Sheldon 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 30, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 20 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |