Bill Sheldon 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
September 10, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 | 134 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 18 | 118 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 19 | 129 |
| 1:05.5 | 750m | 2:11.0 | 156 | 835 | 19 | 139 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 23 | 150 |