Bill Sheldon 2x500m/1:00r row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
66
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 10, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 157 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 163 |
| r29m |