Bill Sheldon 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
September 17, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 157 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 130 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 | 157 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 165 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 | 167 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 167 |