Bill Sheldon 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
September 21, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 957 | 64 | 28 | 147 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 29 | 133 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 28 | 147 |
| 1:01.1 | 750 | 2:02.2 | 192 | 942 | 16 | 28 | 153 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 28 | 157 |