Bill Sheldon 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
58
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 22, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 139 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 20 | 120 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 20 | 139 |
| 1:05.9 | 750m | 2:11.8 | 153 | 826 | 19 | 146 |
| 1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 22 | 152 |