Bill Sheldon 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 24, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 21 | 151 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 136 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 147 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 152 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 157 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 166 |