Bill Sheldon 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 24, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 836 | 418 | 21 | 151 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 22 | 136 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 147 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 | 152 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 | 157 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 | 166 |