Bill Sheldon 15x1:00/1:00r row
3,724m
Meters
15:00.0
Time
2:00.8
Pace
239
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
October 18, 2018 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 124 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 128 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 132 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 156 |
| r780m |