Bill Sheldon 5x1000m/2:00r row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 31:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 19, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 23 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 150 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 153 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 157 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 162 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 163 |
| r503m |