Bill Sheldon 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 20, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 844 | 422 | 22 | 152 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 | 140 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 | 148 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 151 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 22 | 154 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 168 |