Bill Sheldon 8x400m/2:00r row
3,200m
Meters
12:47.0
Time
1:59.8
Pace
208
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 28:47.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 22, 2018 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,200m | 1:59.8 | 203 | 999 | 26 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 27 | 149 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 26 | 150 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 24 | 152 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 26 | 154 |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 26 | 156 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 26 | 157 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 27 | 158 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | 158 |
| r1,213m |