Bill Sheldon 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 31, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 23 | 150 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 137 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 147 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 152 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 154 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 163 |