Bill Sheldon 8000m row
8,000
Meters
35:53.0
Time
2:14.5
Pace
475
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 02, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.0 | 8,000 | 2:14.5 | 144 | 794 | 21 | 153 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 144 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 152 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 21 | 153 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 21 | 154 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 20 | 151 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 21 | 158 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 714 | 20 | 155 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 22 | 164 |