Bill Sheldon 8x500m/2:00r row
4,000m
Meters
15:52.3
Time
1:59.0
Pace
264
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 31:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 04, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r1,005m |