Bill Sheldon 2x2000m/4:00r row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
252
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 24:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
November 05, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 26 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 27 | 147 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 26 | 159 |
| r501m |