Bill Sheldon 4x500m/2:00r row
2,000m
Meters
8:01.1
Time
2:00.2
Pace
131
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 16:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 08, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 156 |
| r523m |