Bill Sheldon 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
427
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 14, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 23 | 152 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 139 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 148 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 155 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 156 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 163 |