Bill Sheldon 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
57
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 14, 2018 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 140 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 126 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 24 | 143 |
| 1:06.8 | 750m | 2:13.6 | 147 | 805 | 20 | 144 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 17 | 148 |