Bill Sheldon 4x500m/1:30r row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 21, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 30 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 157 |
| r64m |