Bill Sheldon 4x500m/1:30r row
2,000m
Meters
7:46.3
Time
1:56.5
Pace
136
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 13:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 22, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 150 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 161 |
| r80m |